GREEN PROTEIN SMOOTHIE
INGREDIENTS
- 1/2 Frozen Banana
- 1 Cup of Spinach
- 1/2 Avocado
- 1 Serving of Vanilla Protein Powder
- 1 Cup of Almond Milk
- 1 Tbsp of Chia Seeds
NUTRITIONAL VALUE Fat: 20 g Carbs: 28 g Protein: 42 g
DIRECTIONS
Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, avocado, spinach, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible. Total Calories: 430 Calories
CHOCOLATE BANANA SMOOTHIE
INGREDIENTS
- 1 Frozen Banana
- 1/2 Avocado
- 1 Cup of Almond Milk
- 2 Tbsp of Raw Cacao Powder
- 1 Serving Chocolate Protein Powder
DIRECTIONS
Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next, throw in the banana, avocado, cacao powder and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.
NUTRITIONAL VALUE
Fat: 10 g
Carbs: 54 g
Protein: 41 g
Total Calories: 448 Calories
BANANA PANCAKES
INGREDIENTS
- 1 Banana
- 2 Eggs
- 1 Cup of Mixed Berries
- 1 Tbsp of Maple Syrup
- 1 tsp of Ground Cinnamon
- 1 tsp of Coconut Oil
DIRECTIONS
In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter. Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place the cover on and cook for a couple minutes on each side. Repeat until you have cooked the whole batch. Top with berries and maple syrup.
NUTRITIONAL VALUE
Fat: 25 g
Carbs: 58 g
Protein: 15 g
Total Calories: 492 Calories
BEEF FAJITA BOWL
INGREDIENTS
(2 Servings)
- 8 oz Beef Sirloin Strips
- 1 Red Bell Pepper
- 1/2 Cup of Onions
- 2 Cloves of Garlic
- 1/2 Cup of Brown Rice
- 1 Avocado
- 1 Tbsp of Coconut Oil
Fajita Seasoning:
- 1 Tbsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Cayenne Powder
DIRECTIONS
Prepare the rice according to packaging directions. Place a pan on medium heat and add the coconut oil. Once the oil has melted add the onions and garlic and sauté for 1 minute. Add the beef strips and cook for 3-5 minutes. Meanwhile cut the red pepper into strips. Once the beef is ready add the peppers and all the fajita seasoning spices and cook for an extra 5 minutes. Combine in a bowl the beef mixture, brown rice and mashed avocado.
NUTRITIONAL VALUE (per serving)
Fat: 10 g
Carbs: 41 g
Protein: 27 g
Total Calories: 330 Calories
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