ReShape Fitness

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Feel strong, empowered, relaxed, and energised
ReShape Fitness

I offer a unique approach to personal training that combines elements of Pilates,
vinyasa yoga, and body-weight movements to help you develop a strong, healthy, capable body.

  • Feel strong, empowered, relaxed, and energised
  • Tone up and improve stability, flexibility, balance, and coordination
  • End yo-yo weight fluctuations and dieting
  • Safe and perfect for injuries and rehab
  • Enjoy all-around better health and wellbeing

As a qualified and experienced personal trainer, yoga and Pilates instructor, and nutritionist, my aim is to provide you with everything you need to stay healthy.

Female or male of any age, with any background of health – I can help you achieve your fitness goals, protect your health, and boost your wellbeing.

Personal training and classes available in Petersfield and surrounding areas.

A Holistic Approach to

PERSONAL TRAINING

Looking to achieve a life-changing transformation?
Tired of hitting the gym hard only to find yourself back where you started?
Want to improve your energy levels, mood and outlook?
Seeking to overcome health challenges and safeguard your health?
If you answered “yes” to any of the questions above, then I can help you.

By taking a holistic approach to your health and fitness programme, together we can create meaningful change that lasts. As well as providing one-to-one coaching, I aim to provide you with the information and the tools that you will need to STAY healthy.

Who can Benefit?

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ReShape Fitness
The short answer is - everybody. I've trained:
  • Women and men aged 8 to 96
  • Individuals looking to lose weight or “tone up”
  • Those working towards a fitness goal, from backpacking to keeping up with kids
  • People suffering from injuries/chronic pain or who are rehabilitating
  • Individuals looking to develop or safeguard their physical capability as they age
  • Bodybuilders and competitive athletes
  • People with neurological conditions who want to develop or maintain physical capability

This holistic approach to physical training is suitable and effective for everybody.

About Me

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My aim is to help you feel better than you knew you could, and to teach you how to stay that way
ReShape Fitness

JOE

Personal Trainer and Nutritionist

I believe that true healthcare is about long-term, sustainable changes that that create balance and work with the body to support its natural ability to be and stay well.

I believe that most of us have the capacity for far greater health than we experience or even expect. One of my goals is to provide practical information on how anyone interested can take control of their health and feel great.

People who come to me have decided that they want to take care of their health, and I feel honoured by that. So it’s my intention to provide the same service that I would like a loved one to receive.

What Do Clients Say?

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Gong baths can offer a powerful opportunity to re-calibrate the body and mind.

An expertly crafted gong can be an incredibly powerful tool. Played properly, they produce an expansive range of frequencies, tones, and harmonies. Entrainment is the process by which a frequency will cause another to gradually to fall into synchrony with it. It is through this process that the cells of the body can select the necessary vibrations to free up and fall back in to harmony.

ReShape Fitness
As a former professional musician, and practicing music educator, I have a great deal of appreciation for – and experience with – sound. Music is the organisation of vibrations. It is my belief that music is the innate language of the universe. It is our experience of life way before any other sense develops. Music allows us to communicate on the deepest possible level. It’s my great honour to be able to offer these beautiful, healing vibrations to you.

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