Private Gong Meditation: Individuals | Couples | Groups

Enjoy the privacy, intimacy, and personal support of a bespoke gong meditation.

The sounds and vibrations of the gong can help guide you through a process of psychological and emotional change in a deep and accelerated way. They enhance the process by slowing the brain waves to induce a deep meditative state, which helps centre and focus your mind while connecting and balancing the hemispheres. The gong will also help keep you grounded. When you are in touch with your feelings in this state, the sounds of the gong change the environment and help shift the energy of those feelings.

The vibrations of the gongs, combined with highly skilled playing, also affect change at a physical, cellular level, promoting the harmony in the body and regulation in bio-rhythms necessary for self healing.

One-on-One

There are different ways we can use the gongs in the context of a one-on-one session: we have the option of using the gongs as a pure sound bath; we can use a guided meditation alongside the gongs; or we can use the gongs to help facilitate a therapeutic talking session – the gongs help keep you grounded, focused, and relaxed as you explore and re-define your emotional terrain.

Couples

For couples, private gong meditations – or coaching sessions facilitated with the use of gongs – can help quickly shed that which comes between you in your relationship, allowing you to build understanding, closeness, connection, and greater intimacy. A beautiful and healing experience.

Groups

Create your own gong meditation with friends or colleagues to enjoy the vast physical, mental, and emotional benefits of meditation, while sharing a rich experience together.

 

Private sessions are available to be given as gifts also.

Please get in touch so that we can discuss your needs, enabling me to design your gong meditation(s) and provide you with a price.

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Description

ReShape Fitness
Reaching you on the deepest level

An expertly crafted gong can be an incredibly powerful tool. Played properly, they produce an expansive range of frequencies, tones, and harmonies. Entrainment is the process by which a frequency will cause another to gradually to fall into synchrony with it. It is through this process that the cells of the body can select the necessary vibrations to free up and fall back in to harmony…

Additional information

Location

Petersfield Area

  • Why Gongs?

    My intention is to focus gently but powerfully on holistic wellness. Other instruments such as bowls, handpan drums, rattles, whistles and so on all offer very beautiful aural experiences but equally each sound is a fluctuation or disturbance – in yoga this would be a state of Vritti. We are looking for focus -the state of Samadhi, or oneness with the object of meditation. Stillness, singularity, and total relaxation. So to bring the experience away from the ears and the mind, and deep into our body and spirit. Additionally, unlike these other tools, gongs uniquely offer extremely low frequencies, which work deeply.

  • Will I need to bring swimwear?

    Absolutely not. The term Gong Bath is a slight misnomer. Gong baths can take place in water absolutely – but the vast majority do not. The term has come to refer to the idea of bathing in the sound of the gong. So by all means feel free to don your swimwear but unless you have specifically scheduled a session in water, our “Gong Baths” will be in the warm and dry, under blankets. So we suggest you wear loose, comfortable clothing.

  • What should I bring?

    Whatever you need to feel comfortable. I suggest:

    • Something soft to lie on – a mat or sheep skin for example
    • A pillow
    • A blanket
    • A bottle of water
    • An eye mask if you like
    • An optional cushion for under your feet
    • A journal if you wish.

  • How can I prepare?

    We will be creating a very sacred space together. So I invite you to come in to the space with your presence, an open heart, and an open mind. That said, whatever you come with will be welcomed with warm, care, and understanding. All that will be required of you is to create a comfortable space in which to lie down.

  • What will it feel like?

    It’s best not to arrive with a fixed idea of how you might experience your gong bath. It’s a deeply personal experience, best received by totally submitting to the presence with the experience.

  • What will take place?

    I will have to ask you to trust me with the process – you are in safe hands. It will be an evening of warmth, connection, and nourishment. If you have any concerns please get in touch.

  • Who are Gong Baths for?

    Every body. Female, male, non-binary, any age. Because the way I play would be different for children, I ask anyone under the age of 16 (or looking to bring someone under the age of 16) to get in touch first. If you have any questions about suitability for you for any reason at all, please get in touch.

  • Is a Gong Bath suitable for my health condition?

    If you have a particular health condition that may be relevant or that you feel may be contraindicated, please discuss it with me by phone or email before booking.

  • Pregnant?

    Please get in touch before booking. Gong baths can be deeply soothing and nourishing but I need some more information to determine the most suitable way for you to receive the gong bath. It may not be as part of an open group.

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