Online Equilibrium Personal Training Class – Summer Term

£66.00£114.00

Join Equilibrium and connect with your body. Feel empowered, relaxed, and energised. Small groups for a more tailored experience and personalised instruction. Suitable for absolutely any body.

This term is 6 weeks, as opposed to the usual 12. Sessions run on a Monday at 9:30am and Friday at 1:30pm.

Taking place online via Zoom video conferencing service, once you book you will receive the link and password to join the sessions.

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Description

ReShape Fitness

Equilibrium from ReShape combines elements of vinyasa yoga, Pilates, and body-weight movements to give you balanced, functional, and sustainable fitness. It’s safe, gentle, yet highly effective in developing strength, tone, flexibility, balance, coordination, and stamina.

With special attention to the core, hips, back, and shoulders, it’s perfect for creating and maintaining functional fitness and capability, as well as for injury rehabilitation.

Small class sizes bring Equilibrium closer to a personal training experience, so your individual requirements are better supported. All abilities warmly welcomed and accommodated in adaptable, customised routines.

Additional information

Location

Online

Frequency

Once a Week, Twice a Week

Number of Classes

6 Weeks

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