Online Equilibrium Personal Training Class – Autumn Term 13 Weeks

£143.00£247.00

Join Equilibrium and connect with your body. Feel empowered, relaxed, and energised. Small groups for a more tailored experience and personalised instruction.

The term is 13 weeks and sessions run on a Monday at 10am and Friday at 1:30pm.

Taking place online via Zoom video conferencing service, once you book you will receive the link and password to join the sessions.

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Description

ReShape Fitness

Equilibrium classes from ReShape combine elements of vinyasa yoga, Pilates, and body-weight movements to give you balanced, functional, and sustainable fitness. The intention of each class is to support your feeling empowered, confident, and capable in your body. It’s safe, gentle, yet highly effective in developing strength, tone, mobility, flexibility, balance, coordination, stamina; and perhaps most important of all, connection with your body.

With special attention to the core, and mobility and strengthening in the hips, back, and shoulders, Equilibrium classes are also highly effective for injury rehabilitation or prevention.

The number of participants in each class are limited in order to ensure a more personal and tailored experience. These classes are suitable and beneficial for any age or gender and they require no previous experience with yoga. All abilities are warmly welcomed and accommodated in adaptable, customised routines.

Additional information

Location

Online

Frequency

Once a Week, Twice a Week

Number of Classes

13 Weeks

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