London, Petersfield Area
£50.00 – £75.00
One-to-one personal training sessions. Using totally personalised routines and instruction that draw from a wide range of approaches to movement, I will help you reach your health and fitness goals, while improving overall wellness.
In your own home within the Petersfield area, or in our studio on the outskirts of Petersfield.
Please get in touch to arrange small group trainings.
If you live outside of a 15 minute radius of Petersfield, a small travel surcharge may apply.
London, Petersfield Area
If you have any questions, call me or drop me an email. I'd love to hear from you, and to find out more about what you are aiming to achieve. If you'd like to proceed with personal training sessions, we will get you booked in for a consultation. This is an essential first step, in which we will sit together and build a full and clear picture of your experience of your health past, present... and where you would like it to be in the future. This will form the basis of our work going forwards. In this first session, I will also give you a couple of movements to practice.
Give me a call. I'd like to hear what's going on for you and help you find the way - even if for whatever reason it is not through personal training sessions with me.
Absolutely. It is a separate service, as we need the time in your sessions for movement. But it is one that I recommend for all clients. I am trained not only in sports nutrition (as many personal trainers are) but also in nutritional therapy, and I worked for many years in a naturopathic clinic. So the approach that I take to nutrition is centered not around calorie counting and "macro tracking" but in education and making sustainable changes of habit for better health - which will inevitaby have the wonderful effect of bringing your body into balance and to a healthy weight for the long-term.
Congratulations! Please let me know before we start work together. Receiving high quality personal training through pregnancy can be incredibly beneficial; but our sessions will need to be designed around that.
Please get in touch to discuss this with me. You can rest assured that safety is an absolute priority for me. And with the movements and routines I use designed around building functional capability, it's excellent for rehabilitation.
Absolutely not. There will be no raised voices, grunting, gasping, blowing of whistles, or monotonous counting of repetitions. Safety and sustainability are of primary importance, so while our sessions will be challenging, you will not be required to do anything that you are not prepared for. And you will probably be surprised by the way in which they are challenging. We will work together, from where you are now, preparing you and making progress.
Not at all. Every body is different - this is one of the things I love about what I do. I have trained competitive athletes, given physical therapy to bedridden individuals, and everything in between. The benefits of the approaches that I use are for every body. We start from where you are now, and you will feel the difference.
Yes. No matter who you are. Any gender, any age, any ambition or intention. I have training and rich experience in many different modes of movement and training, so can draw on the approaches that will be most worthwhile for you. One-on-one personal training is such an incredibly worthwhile investment. The routines I create for you will be specifically tailored to your needs and goals, and working one-on-one gives us an opportunity to explore other factors which will support your progress. People also benefit from the commitment and accountability of this type of working relationship. You will feel better physically and psychologically from working with me.
Wear loose fitting or flexible clothing, so that you can move freely. I recommend you remove your shoes in order to train in your socks.
You'll need some water, and if you like a towel to lay on your yoga mat. You are welcome to use one of my yoga mats, but I would advise buying one to use between sessions.
I can conduct personal training at your home (you just need enough space to stretch out in every direction), or from a private space on the outskirts of Petersfield.