Outdoors Movement Class with Gong Meditation July 15th, Noon
Commencing at noon on Wednesday 15th July on private land in the outskirts of Petersfield.
I invite you into a space of movement, meditation, relaxation, reconnection, and restoration in a beautiful outdoors setting.
Join a small group – observing the necessary social distancing guidelines – in the heart of the Hampshire countryside for an afternoon of harmony and resonance.
The session will run at 2 hours and comprise yoga/movement, followed by a gong meditation.
The movement that we will do will not only provide innumerable physical benefits – helping develop mobility, flexibility, strength, coordination, balance, hormone balance, immune function, circulation, and so on; but it also primes the body and mind beautifully for a deep meditative state, facilitated by the gongs and the sounds of nature. To read more about gong meditations please click here.
Please wear loose or flexible clothes. You will need to bring a yoga mat (get in touch beforehand if you don’t have one), a bottle of water, and your presence. Please also feel free to bring whatever helps you to be comfortable: a blanket, a sheep skin, a camping mattress, a pillow or cushion for your head, and a journal if you wish.
Please read the FAQ’s below for further information, or if you have any questions please don’t hesitate to contact me.