Food Diary Review
Lasting change comes from changing habits. Receive expert guidance on making sustainable dietary changes that will make the difference.
It’s important to learn how to eat a health-giving diet in the context of your lifestyle and tastes – as opposed to the imposition of a restrictive “diet” or calorie counting.
For this reason, rather than giving clients meal plans, I offer a Food Diary Review over email for £40 per 2 week period. That includes review of your current habits, with tailor made suggestions, explanations, and recipes.