Equilibrium from ReShape combines elements of vinyasa yoga, Pilates, and body-weight movements to give you balanced, functional, and sustainable fitness. It’s safe, gentle, yet highly effective in developing strength, tone, flexibility, balance, coordination, and stamina.
With special attention to the core, hips, back, and shoulders, it’s perfect for creating and maintaining functional fitness and capability, as well as for injury rehabilitation.
Small class sizes bring Equilibrium closer to a personal training experience, so your individual requirements are better supported. All abilities warmly welcomed and accommodated in adaptable, customised routines.