Equilibrium classes from ReShape combine elements of vinyasa yoga, Pilates, and body-weight movements to give you balanced, functional, and sustainable fitness. The intention of each class is to support your feeling empowered, confident, and capable in your body. It’s safe, gentle, yet highly effective in developing strength, tone, mobility, flexibility, balance, coordination, stamina; and perhaps most important of all, connection with your body.
With special attention to the core, and mobility and strengthening in the hips, back, and shoulders, Equilibrium classes are also highly effective for injury rehabilitation or prevention.
The number of participants in each class are limited in order to ensure a more personal and tailored experience. These classes are suitable and beneficial for any age or gender and they require no previous experience with yoga. All abilities are warmly welcomed and accommodated in adaptable, customised routines.