I have developed a style of training that combines elements of Pilates, yoga, and calisthenics.
Movement and use of the body is essential to health of both body and mind. Our workouts are low impact, high intensity, and based on natural body movements and yoga-style flows. While typical fitness training will focus primarily on cardiovascular and muscular strength, we will develop the other aspects of fitness too: mobility, flexibility, balance, coordination, and stamina. This helps us to gain a functional fitness while minimising risk of injury.
Each workout will leave you energised, empowered, and positive. In our specially designed workouts, life-giving nutrients will course around your body, delivering oxygen and goodness to all of your organs, improving their function; your lymphatic system will be stimulated, supporting your immune function; and your nervous system will repay you by releasing a dose of mood-lifting hormones.
Over then long-term the type of training we do will have innumerable benefits, including improving weightloss and body composition, heart health, immune function, mood and general performance; it will increase muscle strength, flexibility, bone strength, resting metabolic rate; and it will help safeguard your health.