ReShape Fitness
The short answer is - everybody. I've trained:
  • People aged 8 to 96
  • People looking to lose weight or “tone up”
  • People suffering from injuries/chronic pain or who are rehabilitating
  • Bodybuilders
  • People looking to develop or safeguard their physical capability as they age
  • Sports people looking to develop their performance
  • People with neurological conditions who want to develop or maintain physical capability

This holistic approach to physical training is suitable and effective for everybody.

A well instructed programme of physical exercise and nutrition, and lifestyle tweaks can help restore the natural balance required by the body for optimum health. This provides a long-term solution to whatever health symptoms you may be experiencing including:

  • Anxiety
  • Back pain
  • Blood pressure problems
  • Corporate wellbeing
  • Depression
  • Digestive problems
  • Low energy
  • Osterporosis
  • Post-natal
  • Postural correction
  • Rehabilitation
  • Sleep problems
  • Weight gain
  • Weight loss

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